Today’s 0700 Barbell Class will heavy Yoke walks… come get some.
No Yoga tonight as Teresa is away on professional development.
Drummond will be taking “Droga” for those in need of a good stretch.
Four effort each for time:
Row 1000m
Rest as needed between efforts.
Post fastest and slowest time to comments.
11 Responses
Drumm, is droga warm and fuzzy or can I do the rows at 5.30? Got to see the tax man during the 4.20. All good if you like the atmosphere.
Wonder what attendance will be like for this wod…!?
#cherrypickers
#rowintervals #ihavesomewhereineedtobe #spewbucket #dontgoouttoohard #restofthedaywasted
Alanna… just a cheeky 1 sec split… that must have REALLY pissed you off 😉
Hahahaha. Yes…damn third one got me
Amazing effort lovely. x
Nice work Dan. Shame I have limp wrist syndrome.
Yeah Dan, awsome times.
Cheers Robbie, I was looking for you on the board
Droga is awesome.
Hey Timmy, Terry told me it was ok but not as good as his version “toga” it’s like a combination of yoga and droga but with no undies.