This Saturday’s 0800 Workshop will cover Pull-ups (how to get better/gymnastics kip/butterfly kip) and Muscle-ups.
All CrossFitters welcome.
Row 5km for time.
Post time to comments.
This Saturday’s 0800 Workshop will cover Pull-ups (how to get better/gymnastics kip/butterfly kip) and Muscle-ups.
All CrossFitters welcome.
Row 5km for time.
Post time to comments.
5 Responses
I’ll be at the workshop as I am dodgy kipper!!
Great video. 5k row. Get the bucket ready.
So excited as I will be able to Rx this workout! Lol
Can’t we just drink beer for time?
21:53