Part A.
Take 10 minutes to find a heavy 16 rep (8 each arm) Alternate Kettlebell Snatch to Overhead Lunge

Part B.
21-18-15-12-9-6-3 reps for time of:
Alternate Kettlebell Snatch to Overhead Lunge, 24kg/16kg
Hand-release Push-ups
Abmat Sit-ups

Post loads from Part A and time from Part B to comments.