Ten rounds for time of:
15 Deadlift, 60kg (40kg)
15 push-ups
Post time to comments.
Chris from Coastal CrossFit with 21 Overhead Squats at body weight!
Ten rounds for time of:
15 Deadlift, 60kg (40kg)
15 push-ups
Post time to comments.
Chris from Coastal CrossFit with 21 Overhead Squats at body weight!
5 Responses
WOD Results:
6.15am:
Doc: 19.58 rxd
Julie: 10.38 rxd
Chops: 14.02 rxd
Robbie: 15.38 (pull-ups due injury)
Amanda: 20.43 rxd
Em: 17.56 (knees)
Kelsey: 12min AMRAP: stair run, 10 box squats = 10+run+5
12 noon:
Richo: 11.55 rxd
Sandi: 13.02 rxd
Richard: 10.00 (KB swings 12kg)
Tristian: 22.29 (6 rxd/4@40kg)
5pm:
Le’Roy: 11.49 rxd
Showtime: 21.08 (40kg/knees)
Stevo: 9.20 rxd
6pm:
Lisa: 16.30 (30kg-5@40kg)
Lukey: 10.38 rxd
Shae: 16.09 (30kg)
Dave: 10.06 rxd
Steph: 15.38 rxd
Passing on a message: Chris from Coastal says Hi to the guy with the big forehead.
Big forehead? Who’s that?
I think he’s talking about Drummond?? I can’t possibly think of anyone else who has one of them!
Tania @ Crossfit South east Queensland
Nasty Girls [3 rounds of: 50 squats | 7 muscle ups | 10 hang power cleans 60/40] 30 min cut off.
If you cant do a muscle up:
3 ring dips/3 pull ups = 1 muscle up
4 bar dips/4 pull ups = 1 muscle up
4 push ups/4 pull ups = 1 muscle up.
Tania’s results: 29.12minutes (push ups/pull ups/blue band/27.5kg)
She wanted me to say that the blue band at our box = the green band at yours.