Part A.
Toes to Bar Clinic
Part B.
5 rounds for time of:
50 Double-unders
10 Toes to Bar
15 Box-jump, 24″/20″
Post time to comments.
Get around this boys:
Part A.
Toes to Bar Clinic
Part B.
5 rounds for time of:
50 Double-unders
10 Toes to Bar
15 Box-jump, 24″/20″
Post time to comments.
Get around this boys:
5 Responses
Hahaha loved that clip. Hilarious!!! I think I’ve been doing my “chalking up” all wrong.
We know what to do the day before Drum comes back from Qld.
oh my god that clip is gold. looks like about as much fun as those kids had at the end of 13.5 at the hit out. hahaha
This is what the box looks like now! Big thanks to Tan and Corkers haha
Dom:
For time-50 sit-up,5 push up,40 su,10pu,
30 su,15pu,20su,20pu,10su,25pu.
9.00
Then 5km bike.
@ Novotel Twin Waters Resort “gym”-
I use the term lightly.
Rod: same but sub sit-ups for 20kg dumbbell front squats. 11.09