Deadlift 3-3-3-3-3
Finisher:
Max distance Broad-jump
Post loads and distance to comments.
“No rep”
Deadlift 3-3-3-3-3
Finisher:
Max distance Broad-jump
Post loads and distance to comments.
“No rep”
6 Responses
47 X no rep – worst day ever.
Could have been worse, it could have been 50.
35kg? I didn’t even DO deadlifts!
Don’t feel bad nick. We all have a bad day here and there.
Tuesdays WOD
Front Squat 5-5-5-5-5
110-120kg
CFE from CFWX
Row 4 x 500m/Rest 2 min (not for time)
For this technique wod, you need to place 4-8″ under the back feet of the rower