It’s another Razor special… get in here!
3 rounds for time of:
Run 400m
20 Toes to Bar
20 Push Press, 50kg/35kg
Post time to comments.
Best caption to comments…
It’s another Razor special… get in here!
3 rounds for time of:
Run 400m
20 Toes to Bar
20 Push Press, 50kg/35kg
Post time to comments.
Best caption to comments…
7 Responses
Hey guys,
Just a heads up to let you know that I’ve consolidated the IOU list for the jerky, so you may not recognise your handwriting when you check to see if you have an IOU. It’s great to hear so many positive reports back from everybody and in particular, it’s great to see the new guys getting around it as well, we’re sorry there has been no jerky for the last couple of days, but we will have it back in the box on Friday morning. A reminder for new guys, feel free to take an IOU if you’re turning up consistently to train, there is a sheet that sits inside the box, just try to fix it up within a week.
Thanks again for your support,
Joel and Julie.
“Professional” trainer finger moment coming up…
Stop and you’ll have to pull my finger!
another 5 toes to bar, or I program another weeks worth of WODS
“I do that wearing my jeans”
Hahaha nice one
Wednesday’s WOD
35kg / 30 @ 32.5kg