Partner Dumbbell Complex WOD
Alternating between partners, as many rounds as possible in 18 minutes of:
1 Dumbbell Complex
1 complex is:
3 DB Deadlifts
6 DB Hang Power Clean
9 DB Thrusters
Post rounds completed and dumbbell weight to comments.
Partner Wall Ball – now legal in NZ.
4 Responses
Velcro gloves for wallball?!
That picture to the right… The crossfit super hero fundraiser flyer thingy… It looks very suss…. Is it Russ?
I thought it was something else going into his mouth when I first saw it Leroy!!
Same.