Part A.
Deadlift 5-5-5-5-5
Part B.
On the minute every minute for 5 minutes:
5 Deadlifts @ 75% of load from Part A.
Post loads from Part A and Part B to comments.
Good luck to Ash who leaves us today for the winter months to head up to the Alice.
Ash can be seen here holding a yellow and pink skipping rope which leaves me thinking that maybe Ash isn’t moving to Alice Springs but maybe heading to New Zealand…
5 Responses
Is razor praying to the pink rope ninja?
What are you implying about NZ? Sheep don’t skip with pink ropes and the All Blacks bleed red…
he told me that hes actually going to San Fransisco for a few months.
yes rob, im praying on ash’s behalf for the amount of shit he is going to receive about this rope.
Part A 137.5
Part B 102.5
Haha!
I’ve got nothing, apart from a ‘NZ’ skipping rope.
🙂