Part A.
Running technique
Part B.
Handstand Push-up work
Part C.
3 efforts each for time of:
Row 800m
Post times from Part C to comments.
Part A.
Running technique
Part B.
Handstand Push-up work
Part C.
3 efforts each for time of:
Row 800m
Post times from Part C to comments.
14 Responses
ha ha love this pic
Second that
And that was BEFORE the WOD…….
Great pic,no words needed
Did Charlie just fall off the pain train
I think I got hit by the pain train
Wooo wooo!!
I think lots of us felt this way after 13.2, it was a little emotional.
I think I’ll be looking like this after 13.3 (which looks very close to 12.2?)
repeat of 12.4
I love how your glasses are next to, definatly hit by the pain train
Row 800m x 3: 3:15-3:19
From Vienna….
3km jog
For time, 5 rounds of….
10 deadlifts
10 barbell arm curls
10 pull-ups
10 shoulder press
16:42
First WOD on the trip mike.