CrossFit Open WOD 13.1 gets released at 1200 today!
Please be aware that due to the Friday Night Hit-out all evening classes on Friday night are cancelled.
Skills and Drills:
Catch-up on a WOD you’ve missed this week
OR
Come in and hit some skills – a selection will be on the board for you.
6 Responses
Love this pic!!
May the Crossfit Gods be kind! Give me an RXD please.
I know how you feel brother. I’m nervous very nervous. Not sure why just am.
The pregnant pair. Never see one without the other!
Yesterdays wod.
59 (60kgs) 50 Pullups.
Thanks Drum.
get on it = Bangers and Snatch
Ha ha! Didn’t even know we were been photographed!!! Nice 🙂