*Today is the cut-off for CrossFit 42South gear – get your orders in STAT!*
10-9-8-7-6-5-4-3-2-1 reps for time of:
Overhead Squat, 40kg (30kg)
Push-ups (hand release at bottom)
Finisher: Max distance covered in 20 rower handle pulls.
Post time and distance covered to comments.
2 Responses
WOD results:
6.15am:
Chops: 10.28 (25kg)/367m
Kala: 11.55 (10kg RR 20″ box/knees)/184m
Doc: 10.53 (20kg)/219m
Stevo: DNF (broomstick)/477m
Bove: 12.00 (20kg)/242m
11am:
Drum: 5.28 rxd
12 noon:
Miles: 7.57 (25kg)/420m
Alex: 6.33 (20kg)/305m
Sandi: 6.45 (21kg)/414m
Richard: 8.40 (16kg KBx2)/200m
Richo: 6.37 (25kg)/468m
Jess.W: 7.56 (16kg)/198m
5pm:
Max: 4.41 rxd/425m
Stef: 7.03 rxd/275m
Le’Roy: 7.08 rxd/315m
Jack: 6.14 (20kg)/227m
6pm:
Julie: 10.05 (20kg/273m
Heather: 8.25 (6kg RR 20′ box/knees)/179m
Steph: 12.24 (17kg)/240m
Adam: 10.23 rxd/315m
Luke: 6.33 (20kg RR 20′ box)/329m
Emily: 12.14 (25kg)/230m
Tania: 12.16 (16kg)/218m
Missing:
1 x French-Canadian woman named Julie – Last seen doing wall ball. Has been known to hang out at the box. Has been seen at such places as flight centre! Please contact Drummond if found!