Reminder: Yoga/Stretch class tonight at 1730.
“Helen”
3 rounds for time of:
Run 400m
21 Kettlebell Swings, 24kg/16kg
12 Pull-ups
Post time to comments.
Compare to last time here.
Reminder: Yoga/Stretch class tonight at 1730.
“Helen”
3 rounds for time of:
Run 400m
21 Kettlebell Swings, 24kg/16kg
12 Pull-ups
Post time to comments.
Compare to last time here.
2 Responses
“Helen” (Modified into a Babysitting WOD)
3 rounds for time of:
Run 400m
21 Kettlebell Swings, 24kg
Modified – 12 Pull-ups to 12 hand release push ups
Time 12:40
Good time Jerka 😉