WOD: Thursday

January 23, 2013

Reminder: Nutrition Chat tonight at 1800. This will replace the 1730 & 1840 sessions. I’d anticipate that the chat will take around an hour leaving time for open gym time afterwards.

Also a reminder to jump on the Whole30 foundations of nutrition seminar at CFWX April 27th. There are 60 spots only and NO door sales. Register here.

Hang Squat Snatch 3-3-3-3-3

Post loads to comments.

Congratulations to Nath and his wife Melissa on the arrival of Kodi, born 22nd January. Another CrossFitter is born.

18 Responses

Tasha says:

January 23, 2013 at 20:48

Congrats ! Well done Melissa – what a little Buddha ?
1. Nath says:
  
  January 23, 2013 at 21:14
  
  Thank you Tasha
2. Nath says:
  
  January 24, 2013 at 14:09
  
  Oh and weight was 3.4kg (7.8)
Dan says:

January 23, 2013 at 21:01

Gongrats mate!
1. Nath says:
  
  January 23, 2013 at 21:15
  
  Thanks Dan 🙂
SarahC says:

January 23, 2013 at 21:30

Congratulations Nath! Wow…there is a lot of love and procreation going on at 42s…! 🙂
1. Nath says:
  
  January 23, 2013 at 22:07
  
  Thanks Sarah
Tan says:

January 24, 2013 at 01:13

What a cutie! Congrats!
1. Nath says:
  
  January 24, 2013 at 09:02
  
  Thanks Tan
Jordan says:

January 24, 2013 at 09:20

Today’s WOD at home – 55kg. Failed at 65kg… didn’t have the incremental plates to try 60kg.
DJ says:

January 24, 2013 at 09:20

well done guys! awesome news
1. Nath says:
  
  January 24, 2013 at 14:07
  
  Thanks DJ 🙂
Millie says:

January 24, 2013 at 11:26

She is beautiful!!! Congratulations! Xxx
1. Nath says:
  
  January 24, 2013 at 14:08
  
  Thanks Millie HE is beautiful 🙂
  1. Cam says:
    
    January 25, 2013 at 06:42
    
    Ha ha
  2. millie says:
    
    January 25, 2013 at 10:58
    
    Haha sorry! x
    1. Nath says:
      
      January 25, 2013 at 22:26
      
      Haha All good 🙂
millie says:

January 25, 2013 at 10:59

Done this at home: 45kg