For time:
21 Push Jerks, 50kg (35kg)
50 Squats
15 Push Jerks, 50kg (35kg)
50 Squats
9 Push Jerks, 50kg (35kg)
50 Squats
Post time to comments.
For time:
21 Push Jerks, 50kg (35kg)
50 Squats
15 Push Jerks, 50kg (35kg)
50 Squats
9 Push Jerks, 50kg (35kg)
50 Squats
Post time to comments.
2 Responses
WOD results:
6.15am:
Red: 9.15 rxd
Simon: 8.02 (40kg)
Kala: 10.00 (7kg P.P./box)
Emma: 10.06 (7kg P.P.)
Chops: 8.57 rxd
Andrew: 11.58 (40kg)
12 noon:
Richard: 4.21 (16kg/box x 30)
Sandi: 9.27 rxd
Le’Roy: 8.19 rxd
Alex: 8.53 (40kg)
Red: 12 minute AMRAP: 30 Ketllebell Swings 24 kg, 60 Double unders: 3+17 rxd
5pm:
Jess: 9.16 (35kg/K2E x 20 sub)
Luke: 5.22 (20kg/box)
6pm:
Tania: 8.32 (23.5kg)
Dee: 7.12 (7kg)
Tash: 7.15 (20kg)
Adam: 7.53 (40kg)
Richo: 6.38 (30kg)
Steph: 8.01 (22kg)
Amberley 3pm Pedro:6.06 rxd