Perform as many Double-unders as possible in 10 minutes.
Every time you break perform 7 pistols (each leg).
Finisher: Get to know the GHD.
Post Double-under reps to comments.
Perform as many Double-unders as possible in 10 minutes.
Every time you break perform 7 pistols (each leg).
Finisher: Get to know the GHD.
Post Double-under reps to comments.
5 Responses
WOD results:
6.15am:
Russ: 60 (attempt/band)
Mel: 120 (jumps at 1.5’/band)
Julie: 134 rxd
Stevo: 205 (band)
Em: 61 (attempts-45 rxd/band)
Bove: 90 (attempts/band)
8.30am:
“Kelly”
5 rounds for time of:
Run 400m
30 Box Jumps, 24″
30 Wall ball, 10kg
Drum: 21.48 rxd
Stevo: 22.42 rxd
Alex.S:25.02 (RR)
Max: 24.00 rxd – still drunk and smelly.
10.30am:
Alex: 120 (band)
5pm:
Cam: 90 (band)
Emily: 186 (band)
Jess.W: 99 (band)
6pm:
Jack: 118 (band)
Joe: 120 (band)
Sam: 150 (band)
Chops: 144 (band)
Tania: 3 rounds for time of: 50 Back Ex, Lunge 20m, 50 Squats: 18.51 rxd
West Winds
9.15 am
“Kelly”
5 rounds for time of:
Run 400m
30 x Wall Ball, 20″
30 x Box Jump, 6 kg
25.00 rxd (used 7 kg med ball
West Winds
9.15 am
Phil – 1RM Dead lift: 146 kg PB
Carolyn – 1RM Deadleft: 96 kg PB
Lisa 3 x 5 min AMRAPS Body weight/gymnastic exercises.
a very long and seedy 24minutes. felt every rep.
amberley 1.45pm pedro- 94 walshy- 61(both did pistols while touching a step with hand for balance)