Have you checked out and liked the CF42s Facebook site?
Bench Press 3-3-3-3-3
then;
On the minute, every minute for 10 minutes, Sprint 100m.
Post bench press loads and slowest and fastest sprint times to comments.
Big Breadoh on has way to a solid score of 71 in CrossFit Open WOD 12.2 with the screaming support of the CF42s crew!
7 Responses
that is a whole lot of man right there
Last night was one of the best nights I have ever had as a crossfitter. Thank you to everyone who supported me through that workout, you dont realise how much of a difference it makes having someone yell at you through the wod and cheer you on towards the end. Without the support of the 42 crew I would not have been capable of acheiving what I did so thankyou 🙂
It was awesome to watch Brett, you’re energy was amazing.
It was a privilege to cheer you on Brett, thank YOU for the experience!
0930@ the back porch:
Rowan: 70kg
Jake: 90kg
Kyle: 65kg
Bench press 5 sets of 3 – 100, 105, 107.5, 110, 112.5
Anyone want to do this WOD with me tomorrow? Unable to move presently…