Reminder: Performance Development at 0900
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 24kg/16kg
40 Pull-ups
30 Handstand push-ups
Post time to comments.
Reminder: Performance Development at 0900
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 24kg/16kg
40 Pull-ups
30 Handstand push-ups
Post time to comments.
5 Responses
pd…i am on it
9am Performance Development
3 efforts, each for time of:
Run Davenport Street
Half way up perform 20 Burpees
At the top 30 Kettlebell Swings, 32kg/24kg
Jimmy: 3.22/3.14/3.24
DJ: 4.32/4.03/4.13
Julie: 3.55/3.56/4.23
Weg: 4.07/4.28/4.39
Drum: 2.34/2.44/2.46
Tough muddier training 20.8K
Sarah C 1:39
Purple
Hey Cam, thanks a lot for your encouraging words and help today. Much appreciated 🙂