7am & 8am Sessions will run as usual.
‘The Challenge’: Meet at the box at 0900 for a 0930 start.
Don’t forget to bring:
Towel
Bathers
Good socks x2 pair
Old t-shirt x2
Spare underwear
Running Shoes
Water bottle x2
Hat
Selection candidates only:
DPCU pants or work pants
Combat Boots
Pack weighing 40kg
“Killer”
7 Rounds for time of:
15 Weighted Lunges (each leg), 20kg/15kg
15 Kettlebell Swings, 24kg/16kg
15 Push Up
Post time to comments.
Compare to last time here.
3 Responses
Bretty thought it was a commando wod….
Yup, Brett looks completely nude! Thought he would have a crack since Big Wave was lying down!
Speaking from experience Sarah? :p