Congratulations to Tom and Jo Williams on the arrival of their baby daughter Jemima Dawn Williams – Born 17NOV11 and weighing in at 7lbs 12oz. A CrossFitter is born!
For maximum load:
3 Thrusters on the minute every minute for 15 minutes.
Thruster weight may be changed between sets.
Post total load moved to comments.
Compare to last time here.
GHD Sit-up Wall Ball – Ouch!
5 Responses
Woohoo!!! Congratulations Tom and Jo. Wonderful news, lovely name. Now the fun begins!!
7am:
Jimmy: 3240kg
Will: 2250kg (5rm)
Brett: 2820kg
Jerka: 2250kg
Dancey: 1920kg
Tasha: 1677.5kg
Jaci: 1575kg
Mel: 1014kg
Jak: 1575kg
Lindsey: 2070kg
8am:
Joel: 1890kg
Yaro: 2640kg
Weg: 3075kg
Scotty: 2250kg
Razor: 2253kg (3 more than Jerka!!)
Showtime: 2250kg
Tan: 1575kg
Emma.M: 1687.5kg
15 min AMRAP
10 OH Lunges 20kg BB
15 Squats
30 Double Unders
Julie: 11+10+14 rxd
Tom: 7+10+15 (7kg/attempts)
Jerka & ray ray the sting ray crack me up!
Mt G 0850
Massive: 2295kg
Eve: Counter motivator – slightly concerned about massive bruises from Grace and whether they will fade by next saturday…. make for very colourful photos!!
9am:
Joel: 1st Muscle Up!!!
Mark I: skills
Brett & Jimmy: cook awesome feed for goal setting