Row 5km for time.
Post time to comments.
Compare to last time here.
Optional Finisher:
Run 5km as soon as you finish the row.
Row 5km for time.
Post time to comments.
Compare to last time here.
Optional Finisher:
Run 5km as soon as you finish the row.
6 Responses
2.4 km run – 9:21 PB!
Squid (at Zap Moonah):
On the minute, every minute, for 20 minutes:
3 thrusters (42.5kg)
3 bar muscle-ups
20 rounds rxd
Cool WOD Squidsy.
I forgot how much I hate 5km rows
19:45
WOD results:
7am
Austin: 21.30
Martin: 21.38
Mel: 23.58/20.00 (2.5km Run)
Justin: 21.49
Jerka:20.43
Julian: 20.13
8am:
Jak: 22.18
Thomas: 7+10+5 (mod)
Julian: 21.30 (2nd Row!)
9am:
Performance Development:
“Whitman”
7 rounds for time of:
15 Kettlebell Swings, 24kg/16kg
15 Power Cleans, 42.5kg/30kg
15 Box-jumps, 24″/20″
Jimmy: 19.53 rxd
Brett: 13.57 rxd
Alice: 20.20 rxd
Hoff: 25.23 rxd
love a 5km row on a monday morning, 18.50…. PB!!