3 Responses

1. 7am:
   (Womens rxd 15kg)
   Finisher 50 WB for time

   Margarita: 13.59 (7.5kg One Arm DB)/5.00
   Leisha: 14.26 (10kg)
   Jaci: 18.03 (10kg)/3.42
   Tasha: 14.47 (10kg)/2.39
   Razor: 11.46 rxd/2.59
   Martin: 22.20 rxd/4.21
   Dancey: 17.54 rxd/4.04
   Brett: 12.35 rxd/2.06
   Tom: 13.54 rxd/2.15
   Big Wave: 12.45 rxd/1.40
   Jerka: 12.06 rxd/2.43
   Mel: 16.21 (5kg)/1.09 (50 PU)

   8am:

   Tan: 16.09 (10kg)
   Sarah.C: 14.51 rxd/5.43
   Massive: 14.59 rxd/2.52
   Eve: 15.34 rxd/3.56
   Slats: 13.37 rxd/2.50
   Adam: 11.32 rxd/1.44
   Emily: 14.47 rxd/3.00
   Clair: 15.12 rxd/5.57
   Oliver: 15.09 (10kg)/8.30
   Emma.M: 16.17 (10kg)/7.44
   Mark.M: 16.47 rxd/3.14

   9.00am:

   2RM Overhead Squat

   Joel: 45kg PB

2. 0930

   5x 400m sprint 1:1 work:rest
   Then today’s WoD with two hundred meter sprint straight after the last burpee.

   Rowan: 1.20 – 1.36 / 14.50 (20kg weighted lunge)
   Hitcho: 1.40 – 2.10 / 15.50 (10kg weighted lunge)
   Kyle: 1.15 – 1.33 / 14.30 rxd

   Lactic build up? I think so.

3. 0830

   Power Snatch on the minute, every minute, for 15 minutes, for total weight moved over 15 efforts (adjust the weight as required between reps):

   Tom: 1080 kg (1RM – 80kg)