In teams of 4 or 5:
Row as far as possible in 15 minutes.
Every time you dismount from the rower perform 20 alternate lunges.
Post total distance covered to comments.
In teams of 4 or 5:
Row as far as possible in 15 minutes.
Every time you dismount from the rower perform 20 alternate lunges.
Post total distance covered to comments.
3 Responses
WOD results:
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7am:
results:
max distance row in 15 min (max distance row in the second sneaky finisher)
Jak
Rod
Shaggy
Rowan
3808m (3702m)
Dancy
Hilux
Adam.H
Caroline
4165m (4044m)
—————————————————————-
8am
results:
max distance row (max burpees in 10 min)
Showtime
Sarah.R
Tan
Oliver
3661m (187)
Mark.M
Shell
Massive
Em
3849m (226)
Cam
Esther
Sarah.C
Ed
Ash
4110m (230)
—————————————————————-
9am Performance Development
results:
max distance row in 15 min (tabata double-unders score)
Weg (15)
Jess (10)
Lukey (15)
4035m
Chops (18)
Brett (30)
Jimmy (18)
4535m
Big Wave (11)
DJ Dave (6)
Matt (26)
4183m
“Carse”
Steph: 44.10 (RR Squat Clean)
Awesome Performance Developement Session this morning DW!
Great to see all the guys/gals giving their training the attention that is required to become better at things we suck at!
Keep up the good work guys!
Here here Chopsy
Looking forward to the next one.