100 Burpees
125 Kettlebell Swings, 24kg (16kg)
150 Box Jumps, 20″
This WOD is a partner workout. You and your partner must complete the work chipper style with only one person working at a time.
Post time, partner and strategy to comments.
Thanks to CrossFit South Brooklyn for the WOD
5 Responses
I like this one , I think ?? Box jumps will be a killer.
WOD results:
8am:
Team Channel
Red rxd/Alex (16kg): 17.40
Team B’Bay
Toddy rxd/Chops rxd: 15.35
Team EMAX
Emily rxd/Max rxd: 13.56
On my way back home from holidays – get excited kids!
So pissed off we stuffed up the counting if the box jumps!!! Would have been really close otherwise!
Anna:
10am
4km Road Race Kempton (or other end of the earth)
3rd 14.58.
Hey Chops……..1, 2, 3, 4, 5, 6………