In partners:
5 rounds for time of:
5 Over-bar (partner my assist)
5 Wall-climbs
One partner works a round at a time. Both partners must complete 5 rounds.
Weg
Adam
16.00
Anna
DJ Dave (sub Razor)
15.37
Big Wave
Chops
??
Brett
Rowan
18.17 (3 rounds)
Lukey
Kyle
17.05
That whole wod was wicked – I am stuffed, really stuffed.
Totally agree AS, great session,,, and you smashed all the boys, again. Would love those sessions to run more often.
7 Responses
BOG RIGS!!!!
*BIG RIGS!
Bog rigs was better haha
WOD results:
7am:
Razor: 10.56 rxd
Simon: 16.32 rxd
Mel:20.49 (green!)
Dancey: 20.04 (green)
Jerka: 12.00 rxd
Jaci: 19.37 (purple)
Emily.R: 15.47 (jump)
Massive: 20.06 rxd
Eve: 18.18 rxd
Matt: 11.31 rxd
Phantom: 14.53 rxd
Margarita: 15.57 (jump)
Brendan: 22.27 rxd
8am:
Sarah: 18.36 (purple-green)
Hilux: 23.33 (row/jump)
Austin: 23.35 (green-blue)
Leisha: 16.40 rxd
Jak: 17.00 (green)
Kate: 17.58 rxd
Esther: 22.12 (green-blue)
Steano: 11.00 rxd
Edwin: 10.45 (RR)
Ash: 13.46 rxd
Mark.I: 22.24 (green)
Sarah.R: 23.04 (row/green)
9am Performance Development:
DJ Dave: 11.55 rxd
Brett: 12.56 rxd
Big Wave: 13.29 rxd
Chops: 13.29 rxd
Lukey: 15.03 rxd
Jimmy
Anna: 11.31 rxd
Adam: 13.01 rxd
Kyle: 13.53 rxd
Weg: 14.36 rxd
Rowan: 14.34 (jump)
In partners:
5 rounds for time of:
5 Over-bar (partner my assist)
5 Wall-climbs
One partner works a round at a time. Both partners must complete 5 rounds.
Weg
Adam
16.00
Anna
DJ Dave (sub Razor)
15.37
Big Wave
Chops
??
Brett
Rowan
18.17 (3 rounds)
Lukey
Kyle
17.05
That whole wod was wicked – I am stuffed, really stuffed.
Totally agree AS, great session,,, and you smashed all the boys, again. Would love those sessions to run more often.
8am @ home
14.40 rxd