Eight rounds for max reps of:
20 seconds of Push press, 40kg/30kg
Rest 10 seconds
20 seconds of Jumping alternating lunges
Rest 10 seconds
Post time to comments.
Eight rounds for max reps of:
20 seconds of Push press, 40kg/30kg
Rest 10 seconds
20 seconds of Jumping alternating lunges
Rest 10 seconds
Post time to comments.
2 Responses
7am:
Tom: 210 rxd
Brett: 219 rxd
Razor: 190 rxd
Simon: 207 rxd
Mel: 162 (20kg)
Martin: 150 (30kg/sub squats)
Austin: 197 (16kg)
Margarita: 193 (16kg)
Tasha: 172 rxd
Jules: Mobilised
Tan: 132 rxd
Jak: 157 rxd
Jaci: 177 (25kg)
Lindsey: 175 rxd
Jimmy: 261 rxd
Kate: 160 rxd
8am:
Matt: 216 rxd
Big Wave: 232 rxd
Jake: 203 rxd
Mark I: 146 (30kg)
Ed: 152 rxd
Sarah R: 156 (25kg)
Adam M: 198 rxd
Emma M: 185 (sub squats)
9am Open Gym:
Adam M: thursday wod 18.46 rxd
Alli:
3RFT
400m Row
20 OHS @ 16kg
11.29
1RM Bench Press
Jimmy: 100kg
Brett: 110kg
10am @ home
“Cindy”
20min AMRAP
5 pullups
10 pushups
15 squats
19rnds +5+6 rxd