Good luck to Jimmy and Razor who are travelling to Brissy this weekend to do the CrossFit Level 1 Trainers Seminar.
“Jackie”
For time:
1000 m Row
50 Thrusters, 20kg
30 Pull-ups
Finisher: 3 attempts max hold handstand
Post WOD time and total handstand hold time to comments.
Compare to last time here.
4 Responses
7.00am:
Mel: 12.36 (16kg/blue)
Lisa.N: 12.46 rxd 30 pull ups!!!
Jules: 11.33 rxd
Alex: 9.54 rxd
Jak: 15.27 (purple)
8.00am:
Sandy: 10.08 rxd
Matt: 7.51 rxd
Simon: 10.10 rxd
Sarah.R: 13.36 (16kg/blue)
At Anglesea:
Phantom: 9:25 RXD total HS 13 sec
Well Done Lisa!!!!!
30 rxd pull ups….awesome job mate 🙂
Thank you to everyone who contributed to the workshops and attended the breakfast this morning. A special thanks to Brett and Cam for their BBQing skills. The strategy workshop will be at 9.30 next Saturday. An email will be sent to those people who expressed interest on their feedback form. I feel priveliged to be a part of such a great community of people. Best of luck to everyone working towards their inspiring goals!
Thanks again to all goal setting workshop attendees:
Caitlin Saunders
Edwin Munian
Simon Mouchet
Sarah Caddick
Dave Webber
Leandra Bennett
Shelly Cuthbert
Jaci bolton
Tasha Dodd
Tim Douglas
Jonathan Wherrett
Lindsey Wherrett
Matt Fishburn
Julie Denis