Good luck to Slats who leaves for SF selection today – chase the dream mate.

Team WOD!

hmmmmm… you better come in and see!

Team WOD…

Part A.

In teams of three, complete as many rounds as possible in 15 minutes of:

3 Power Clean, 60kg/40kg

6 Push-Ups

9 Box Jumps, 24”/20”

Rest EXACTLY five minutes, and then:

Part B.

In teams of three, complete as many rounds as possible in 15 minutes of:

5 Pull-Ups

10 Burpees

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimising your partners’ rest periods and racking up as many rounds as possible.

Thanks to CrossFit Invictus for the WOD.