Snatch Balance 3-3-3-3-3
Post load to comments.
2011 CrossFit Games Regional workouts have been released. Check them out here.
Snatch Balance 3-3-3-3-3
Post load to comments.
2011 CrossFit Games Regional workouts have been released. Check them out here.
3 Responses
7am:
Justin: 7kg bar work
Julie: 37.5kg
Edwin: 7kg bar work
Russ: 70kg
Matt: 20kg barwork
Leisha: 16kg
Alex: 42.5kg
8am:
Tom: 70kg
Jimmy: 70kg
Jaci: 20kg
Emma: 27kg
Mark.I: 3kg OHS work
9am:
For time:
1000m Run
30 Handstand Push-ups
1000m Row
Russ: 9.40 rxd
Brett: 12.47 (Box-jumps 30″)
Friday’s WoD: 10+200m rxd
Thought I should have a crack at this WoD after putting other people through it yesterday!
Saturday strategy workshop with Alli: extremely useful! I would recommend all crossfitters (mmmm fritters) to come along for the next workshop, invaluable is one of the many words that comes to mind when I think back on the workshop.