Reminder: Today’s WOD at CFWX at 0930.
“Murph”
For time:
1.6 km run
100 Pull-ups
200 Push-ups
300 Squats
1.6 km run
Partition the pull-ups, push-ups, and squats as needed. If you’ve got a 10kg vest or body armor, wear it.
Post time to comments.
Reminder: Today’s WOD at CFWX at 0930.
“Murph”
For time:
1.6 km run
100 Pull-ups
200 Push-ups
300 Squats
1.6 km run
Partition the pull-ups, push-ups, and squats as needed. If you’ve got a 10kg vest or body armor, wear it.
Post time to comments.
2 Responses
2.7km (Natone Hill) farmer’s carry (16kg kettlebell)
Tan: ~35min? rxd. Forgot what time I left…
Sunday 15May – Mini Murph
22:15 (jump pull ups)