“Moore” Complete as many rounds in 20 minutes as you can of: 2x Rope Climb touching 12″ target Run 400 meters Max rep Handstand push-up Post number of handstand push-ups completed for each round to comments. Russ: 74 reps (6 sets) Drum: 73 reps (8 sets)
Drummo, great to get back into normal training and what a way to start. Looking foward to the next 3-12 weeks as we ramp it up.
3 Responses
“Moore”
Complete as many rounds in 20 minutes as you can of:
2x Rope Climb touching 12″ target
Run 400 meters
Max rep Handstand push-up
Post number of handstand push-ups completed for each round to comments.
Russ: 74 reps (6 sets)
Drum: 73 reps (8 sets)
Murph
For time:
1.6km Run
100 Pull-ups
200 Push-ups
300 Squats
1.6km Run
43:51rxd
Drummo, great to get back into normal training and what a way to start.
Looking foward to the next 3-12 weeks as we ramp it up.