21-18-15-12-9-6 reps for time of:
Push Jerk, 50kg (35kg)
Front Squat, 50kg (35kg)
Post time to comments.
Russ’ motivational scribbling on the floor for the CrossFit Games WOD 11.2…
21-18-15-12-9-6 reps for time of:
Push Jerk, 50kg (35kg)
Front Squat, 50kg (35kg)
Post time to comments.
Russ’ motivational scribbling on the floor for the CrossFit Games WOD 11.2…
3 Responses
I still have a few tickets spare if anyone want some!
WOD results:
7am:
Julie: 17.03 rxd
Razor: 19.18 (35kg
Kate.B: 17.04 (16kg)
Mel: 14.48 (20kg/back squat)
Kate: 12.23 (25kg)
Lindsey: 9.14 (20kg)
Russ: Kipping practice
Leandra: 13.18 (16kg)
Bove: 19.34 (40kg)
8am:
Emma: 11.04 (16kg)
Ash: 11.19 (20kg)
Big Wave: 13.22 rxd
Edwin: 16.10 (35kg)
Phantom: 17.34 (40kg)
Jono: 20.25 (35kg)
Yaro: 24.15 rxd
Great work this morning fighting for position. Well done to all athletes.
West winds 11.30
Carolyn 19.50 rxd+(37kg)