5 rounds for time of:
100m Farmer’s Carry, 20kg(15kg) dumbells
20 Box Jumps, 24″ (18″)
10 Burpees
Post time to comments.
Friday night crew.
5 rounds for time of:
100m Farmer’s Carry, 20kg(15kg) dumbells
20 Box Jumps, 24″ (18″)
10 Burpees
Post time to comments.
Friday night crew.
2 Responses
WOD results:
9am:
Alex: 25.51 20kg DB/24″
Andrew:25.42 15kg DB/20″
Risdon Brook Dam 4.5km SAB Interclub 16.08