This mornings session will be held at Westwinds Community Gym in Woodbridge.
See you there CrossFit Elves.
“The Twelve Days of Christmas“ 1 Burpee Box-jump 2 Wall Ball, 10kg (6kg) 3 Handstand Push-ups 4 Pull-ups 5 Sumo Deadlift High-pulls, 24kg (16kg) Kettlebells 6 Shuttle Runs, 10m 7 Kettlebell Swings, 24kg (16kg) 8 Toes to bar 9 Push-ups (hand release) 10 Squat Jumps 11 Ring-dips 12 Ground to Overhead, 40kg (30kg)In this workout perform the work as per the song “The Twelve Days of Christmas”. e.g: 1 Burpee Box-jump 2 Wall Ball, 1 Burpee Box-jump 3 Handstand Push-ups, 2 Wall Ball, 1 Burpee Box-jump … and so on until… 12 Ground to Overhead, 11 Ring-dips… 3 Handstand Push-ups, 2 Wall Ball, 1 Burpee Box-jump.
Post time and favourite Christmas Carol to comments.
Chloe of Coastal CrossFit, Anna and Drummond in Queensland last weekend.
7 Responses
sorry couldn’t make it in the end guys. workout looks great! woke up with a sore throat and didn’t want to spread a bug round for xmas!
WOD results:
Russ: 21.36
Slayer: 28.08
Alex: 28.46
Max: 21.27
Stotan: 27.49
Mel: 35.11
Clancy: 35.42
Alli: 38.25
Tania: 37.47
Phil: 34.02
Claire: 30.20
Carolyn: 32.45
Cam: 27.24
Slats: 29.01
1 Deadlift every 2min for 30min at 100Kg
So did you do it or are you just putting it out there?
I did it and it was harder then I throught it would be
I have a labrador and a cat as witness
Thanks Anna and Drummond for this morning . Great turn out guys , what a place to work out , how lucky are we . Lets do it more often . Well done everyone , have a great Xmas .