CrossFit Open WOD 15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 Wall-ball shots, 10kg/6kg
100 Double-unders
Post total reps to comments.
CrossFit Open WOD 15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 Wall-ball shots, 10kg/6kg
100 Double-unders
Post total reps to comments.