WOD: Saturday
CrossFit Open WOD 15.3 Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 Wall-ball shots, 10kg/6kg 100 Double-unders Post
March 13, 2015
CrossFit Open WOD 15.3 Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 Wall-ball shots, 10kg/6kg 100 Double-unders Post
Available time slots for Open WOD 15.3 (First in best dressed): 3 athletes will be able to book into each time slot. 0700, 0720, 0740,