Classes as normal today. 0800 workshop will be an open gym.
No formal competition set up, rules or judging will be available during these sessions. This is just another training session, don’t stress!
CrossFit Open WOD 15.1 & 15.1A
Complete as many rounds as possible in 9 minutes of:
Toes-to-bars
Deadlifts, 10 reps
Snatches, 5 reps
Workout 15.1a
6 minutes to find 1-rep-max Clean & Jerk
Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.
Be sure to check out the Scaled, Masters and Teens divisions.
“rxd” athletes: 52kg/34kg
Scaled , Masters and Teens athletes: 38kg/25kg
Scaled Masters & Teens athletes: 29kg/20kg
Post reps and loads to comments.
3 Responses
Thanks to those at the box today singing out encouragement.
I was going to sing out expletives but there were toast kids around, nice job old fella 😉
You did alright for being totally underdone. Your tapering tactics may have paid some dividends.