The 0800 workshop will be “Buff ‘n’ Shine”.
Part A.
Take 15 minutes to establish a heavy 48m Farmers Carry (4x 12m).
Part B.
Take 15 minutes to establish a heavy 24m Yoke Walk (2x 12m).
Part C.
Take 15 minutes to establish a heavy 12m Overhead Axel Bar Lunge.
Post loads to comments.
Chalk whores…
3 Responses
I’m the Queen Chalk Whore!
that’s were all the friggen chalk goes, next thing they will be scoring on the floor with it!!
🙂