For max reps:
5 minutes of Double-unders
4 Minutes of Kettlebell Swings, 24kg (16kg)
3 Minutes of Pull-ups
2 Minutes of Box-jumps, 24” (20”)
1 Minute of Burpees
Post total reps to comments.
For max reps:
5 minutes of Double-unders
4 Minutes of Kettlebell Swings, 24kg (16kg)
3 Minutes of Pull-ups
2 Minutes of Box-jumps, 24” (20”)
1 Minute of Burpees
Post total reps to comments.
4 Responses
WOD results:
8am:
Kate: 194/64/42/31/15=346 (purple)
Cam: 133/60/35/30/11=269 rxd
Drum: 289/75/41/39/18=462 rxd
WOD results
Russ: 8min max 5rds +4 hspu+6KB swings
4 HSPU
8KB(24kg) swings
16 GHD
Spew material, but great workout, Thanks Drummo
Woodbridge.
Sheree… forgot to count but was awesome.
Jess (forgot d/u count.) 54/15/17/12 (blue band 16 kg)