Reminder: Sunday’s Flush Through will be at Domain Cross-roads at 0900
Every minute on the minute for 30 minutes:
First minute: 8 Strict Pull-ups
Second minute: 3 Wall Climbs
Third minute: 20m Overhead Walking Lunge, 20kg/15kg
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Sunday Flush Through @ 9AM
Meet at Domain Crossroads oval. Upper Domain Rd. Look on the ovals, you’ll see me.
This link to google maps may or may not work – sorry i’m not amazing with the interweb
https://www.google.com.au/maps/dir/-42.866914,147.321575/-42.866883,147.321567/@-42.8668985,147.3194319,17z/data=!3m1!4b1!4m6!4m5!1m1!4e1!1m1!4e1!3e2?hl=en