0800 Workshop will be an Open Gym – catch-up on a WOD you’ve missed this week, work a goat or even just move for fun!
Part A.
As many rounds as possible in 20 minutes of:
Run 400m
3 Muscle-ups
35 Double-unders
As always appropriate scaling will be provided.
Part B.
Buff ‘n’ Shine
Post rounds completed to comments.
3 Responses
Home Wod, for time-24:18
300m run
30 Ring chin ups
300m run
30 snatch (50kg)
300m run
30 C&J (50kg)
300m run
30 toes to rings
300m run
Hill Session
4x400m
6x100m
RAW challenge-
Sarah: 1x 8km lap
Matt B and Joe: 2x 8km laps carrying Viking shields. 😀