The 0800 workshop will be strongman play.
Part A.
Take 12 minutes to find a heavy 5 rep Deadlift
Part B.
On the minute every 2 minutes for 5 efforts perform:
10 Deadlift @ 75% of Part A
10 Box-jump, 24″/20″
10 Strict Pull-ups
Part C.
Secret finisher brought to you by Swollaid (now with added adaptogens).
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500 du
Omem for 20 minutes swim 36m as fast as possible
Fastest 23- Slowest 33
God, away for two weeks and I still have to listen to your s…!
3 sucker.
Sportsco
Chops
A: 120kg
B: Completed
C: 10 rds for time of:
10 Bicep Curls 20kg DB
10 Abmat Situps
7.30 Swolled