For time:
Walking lunge 30m
21 Pull-ups
21 Sit-ups
Walking lunge 30m
18 Pull-ups
18 Sit-ups
Walking lunge 30m
15 Pull-ups
15 Sit-ups
Walking lunge 30m
12 Pull-ups
12 Sit-ups
Walking lunge 30m
9 Pull-ups
9 Sit-ups
Walking Lunge 30m
6 Pull-ups
6 Sit-ups
Post time to comments.
Post time to comments.
4 Responses
WOD results:
7am:
Richo: 11.09 rxd
Sandi: 14.51 rxd
Mel: 15.30 ish (jump)
Karen: 17.45 (jump)
8am:
Lisa: 13.21 (green)
Jane: 13.14 (green/blue)
Steph: 13.19 (green)
Alex: 15.29 (purple)
Adam: 15.08 rxd
Emily: 11.38 (purple)
Well done Chops for having a rest day from CF42S – make sure you don’t sneak in something sneaky!
No chance of that today Anna! In Melbourne and about to hit the frothies!!
Margate 1pm
Sheree: 13.20 (sub pullups with knee pushups)
Alex: 2 hours (sub exercise for sleep on couch)