Happy Birthday Tan!
Party tonight at Luke and Kylie’s house – get around it.
Details on the facebook machine.
Today’s 0800 Workshop will be on Muscle-ups – come get one.
Three rounds for time of:
Run 800m
30m Kettlebell Front Rack Lunge, 2x 24kg/16kg
3 Rope Climbs
Post time to comments.
5 Responses
Thanks Drum and everyone for having us this morning! Great workout and awesome box. Cheers!
🙂
Thanks to you guys for being my cheer squad at the end! 🙂
Thanks Drum and everyone I trained/had breakfast with this morning. Perfect birthday WOD!
Happy Birthday Tan.
Thank you, Terry!