10 rounds for time of:
10 Kettlebell Swings, 24kg (16kg)
10 Pull-ups
10 Ring-dips
Post time to comments.
10 rounds for time of:
10 Kettlebell Swings, 24kg (16kg)
10 Pull-ups
10 Ring-dips
Post time to comments.
One Response
WOD results:
8am:
Lisa: 16.45 (12kg RR/blue/green)
Emily: 17.38 (purple/purple)
Adam: 21.18 (purple)
Brittany: 17.33 (purple/purple)
Kate: 17.38 (purple/purple)
Pilk: 15.46 rxd
Max: 18.15 rxd