Part A.
Hang Power Clean 5-5-5-5-5
Part B.
Max distance Row in 5 minutes:
Max distance Assault Bike in 4 minutes
Max effort Burpees in 3 minutes
Post loads from Part A and distance/distance/reps from Part B to comments.
Part A.
Hang Power Clean 5-5-5-5-5
Part B.
Max distance Row in 5 minutes:
Max distance Assault Bike in 4 minutes
Max effort Burpees in 3 minutes
Post loads from Part A and distance/distance/reps from Part B to comments.
5 Responses
I know how you feel Ath!
LOL. I hear you RobS. A fair bit of emotion/hurt right there!
Awesome
Athols bar on the right?
That’s just mean. 🙂