Christmas timetable: CF42s open for 0700 and 0800 sessions today.
For time:
40 Kettlebell Swings, 24kg/16kg
20 Burpees
Run 800m
30 Kettlebell Swings, 24kg/16kg
15 Burpees
Run 600m
20 Kettlebell Swings, 24kg/16kg
10 Burpees
Run 400m
Post time to comments.
2 Responses
I #*#*push ups!
21.30 (modified burpees/row)
Happy holidays all 🙂