Part A.
Strict Pull-up work
Part B.
5 efforts for max reps of:
60 sec Row (cal)
60 sec Kettlebell Swings, 24kg/16kg
Rest 2 minutes between efforts.
Post total reps to comments.
Thanks for calling in for a ‘vacation’ WOD Dan from New York and Nate and Stephanee from Nebraska.
3 Responses
I AM MOTIVATION
Loredo: 21:57rxd
Sick box! Awesome coaching!! Great to meet everyone, felt extremely at home which is incredible to say halfway around the world – the CF community at its best. Thanks for the encouraging words.