Pool WOD at Clarence Pool
Self-paced workout – arrive and leave at anytime between 0900-1100
As many rounds as possible in 30 minutes of:
Swim 50m
5 Burpees
Post rounds completed to comments.
Pool WOD at Clarence Pool
Self-paced workout – arrive and leave at anytime between 0900-1100
As many rounds as possible in 30 minutes of:
Swim 50m
5 Burpees
Post rounds completed to comments.
8 Responses
WOD 1
For time in Indian file, in any order (but order must remain the same):
30 Burpees
50 Goblet Squat, 32kg/24kg
Swim 100m
Once last swimmer finishes swim.
In the same order:
Swim 100m
50 Goblet Squat, 32kg/24kg
30 Burpees
WOD 2
50m Back stroke relay
WOD 3
5 min AMRAP:
M.E. Kettlebell Swings, 24kg/16kg
Whilst partner swims 50m
5 min AMRAP:
M.E. OH plate lunge, 20kg/15kg
Whilst partner swims 50m
Score is total KBS + OHL
WOD 4: M.E. tread water
Hands-up at 10.00
One elbow at 15.00
Two elbows at 17.00
CFC Team 1:
Krystle Ryder 15.37
Bernadette Heyward 15.37
Phil Diamantis 12.13
Daniel Spence 10.50
Team total: 54.17
CF42s Team 1
Kyle 11.15
Corkers 17.08
Hughie 17.08
Paul 17.17
Team total: 62.48
CF42s Team 2
Nicho 11.58
Nath 10.18
Dan 10.15
Bec 10.05
Team total: 42.36
CF42s Team 3
Henry 16.41
Kylie –
Jouby 10.18
Timmy 11.15
Team total: 38.14
CF42s Team 4
Brooke 10.35
Jess 16.21
Jordan 5.32
Matt.o 11.05
Team total: 43.33
20 rounds of the normal WOD
Thanks heaps for organising, was a fun morning!
Ditto, thanks drum!
Thanks for getting me in the pool. Been thinking about going for ages but just didn’t get off my bum. Can’t swim out of sight but enjoyed the morning. Keen to go for a swim once a week now and try and improve my freestyle.
Anyone who didn’t go today becasue they can’t swim very well can join a team with me next time if they want.
Haha, I was in the comp and I can’t swim very well
Yes Drum thanks for organising! I can’t remember how many rounds I managed but it was great to have a swim.
10 rounds