4 Responses

1. CrossFit Mur’bah
   2 rounds for time
   300 ss
   100m run
   x3 rope climb
   100m run
   30 thrusters (25kg)
   100m run
   100m 10kg over head plate
   100m run
   20 burpees
   100m run
   -reached 30min cut off

   6km row finisher.

2. casey haha

3. Ohh how fun!! Bummed I missed this one

4. Fitness first DB
   Row 3k
   4,4,4,4,4,4, back squat 120
   10, 10, 10, 10, 10 shoulder to over head @ 60
   5 x 20 alternating 24kg KB snatches